Reactions vary over time
You notice changes during stressful events or major transitions.
A short educational questionnaire
Do you notice your allergy reactions changing during stressful periods?
Answer a few questions in Telegram to look more closely at the context of your wellbeing and identify a sensible next step.
Take the short questionnaireThe questionnaire opens in Telegram.
Who it is for
You already have medical care
You follow medical advice and want to explore the emotional context as an additional perspective.
You want a low-pressure start
You are not ready for a session yet but want to formulate your question more clearly.
What is included
Three simple steps without self-diagnosis
- 1A few questions about situations and periods when reactions are more noticeable.
- 2A short prompt for your own observations.
- 3Possible next steps: continue independently or discuss the request in a session.
The result is not a diagnosis
It is a way to structure your observations before speaking with a professional.
- A brief summary of your answers
- Questions for further observation
- A clear explanation of available support formats
An important boundary
This questionnaire is not medical diagnosis, does not identify the cause of an allergy, and does not replace an allergist or prescribed treatment. Seek urgent medical help for acute symptoms.
Questionnaire author
Elizaveta Shapovalova
Qualified psychosomatics practitioner. I help clients explore connections between stress, life events, and wellbeing as a complement to necessary medical care.
Start with a few calm questions
The questionnaire is free and takes only a few minutes. You decide whether to take another step.
Take the short questionnaireThe questionnaire opens in Telegram.