Most popular
Self-paced access
For those who want to study the material independently and apply the techniques without support.
$14
- 14 recorded lessons
- Access to all course materials
- 6 months of access
- Go at your own pace
Online course
LIFE WITHOUT ANXIETY
Your mind won’t stop, your body won’t let go
14 short lessons on stepping out of constant anxiety and getting your quiet evenings and your sleep back.
- Intrusive thoughts
- Insomnia
- Hypercontrol
- Health anxiety
- Constant rushing and difficulty resting
Anxiety is not a weakness of character
Anxiety is a protective response of the nervous system. It mobilizes the body when there is real danger, but the nervous system can also perceive ordinary life situations as threats, continuing to maintain a state of combat readiness.
When danger mode does not switch off, tension remains and anxious thoughts go round in circles. In the course, you will learn to break out of this cycle and return your nervous system to its natural balance.
Why is it important to work with this?
Heightened anxiety is not just unpleasant thoughts and worries. Living for a long time in a state of “danger is near” can:
- Lead to emotional exhaustion
- Lower quality of life
- Affect relationships with loved ones
- Affect physical health
- Accelerate biological aging processes
About the author
Elizaveta Shapovalova
Psychosomatologist
- Recall Healing Institute (Canada)
- Psychology certificate, Yale University (USA)
- 2000+ hours of practical work with clients
What you'll learn in the course
- 01
Understand why anxiety is triggered even without a real threat and what maintains a constant state of combat readiness.
- 02
Learn 6 methods and techniques for working with anxious thoughts, bodily reactions, and triggers.
- 03
Learn to apply them in different situations and maintain the result, even if anxiety temporarily returns.
Course reviews
Personal experiences shared by course participants.
Choose your format
One course, two access options.
Support from the author
Course + private chat
For those who want to ask questions about their own situation and receive support in applying the techniques.
$29
- Everything in “Self-paced access”
- Private Telegram chat for 6 months
- An opportunity to ask a question about your specific situation
- Help choosing and applying suitable techniques
- Elizaveta replies within 24 hours.
The chat does not replace a private session or emergency support
Access opens right after payment · not a fit? tell us within 5 days and we refund
Need a personal review?
If you need help with your specific situation, you can choose a personal session with Elizaveta.
Frequently asked questions
How long do I have access to the course?
Access is open for 6 months. You take the lessons at your own pace and come back to the materials whenever you need.
What is the difference between the tariffs?
“Self-paced access” gives you all 14 lessons and course materials. With the chat option, you can ask Elizaveta questions about the lessons and applying the techniques for 6 months. Replies arrive within 24 hours.
Who is the course designed for?
The course is designed for people looking for structured educational material to study anxious responses and self-regulation techniques independently. Start with self-paced access, then choose the chat or a personal session if needed.
Does the course replace therapy?
No. It is an educational course for self-paced work. For severe states, panic attacks or thoughts of harming yourself, please see a doctor or psychotherapist.
What if anxiety comes back after I improve?
There is a dedicated lesson on this. You will know in advance how to hold your result and what to do if anxiety rises again.
This course is educational and does not replace psychotherapy or medical care. For acute states, please consult a specialist.