Most popular
Self-paced access
For those who want to study the material independently and apply the techniques without support.
$14
- 14 recorded lessons
- Access to all course materials
- 6 months of access
- Go at your own pace
Course
Life Without Anxiety
Short lessons, clear techniques, and immediate practice — the full course takes just 2 hours.
The full course$14
The course opens on the Shapovalova HELP learning platform.
About the author
Elizaveta Shapovalova
Psychosomatologist
This course is for those who are tired of living in constant tension, replaying conversations, expecting the worst, trying to control everything, and going to bed with a mind that simply will not switch off.
In the course, I explain in plain language how the evolutionary anxiety mechanism works and teach techniques that help you reduce tension independently and shift the nervous system into a state of natural balance.
- Recall Healing Institute (Canada)
- Psychology certificate, Yale University (USA)
- 2000+ hours of practical work with clients
How heightened anxiety can show up
Heightened anxiety does not always look like panic. Sometimes it becomes a familiar background:
- It is hard to fall asleep because your thoughts keep circling.
- You replay conversations and doubt what you said.
- Searching symptoms online only makes the worry stronger.
- You want to control everything to feel calm.
- Your body stays tense even when there is no danger.
- It is hard to rest without a goal or a practical purpose.
- Someone close to you does not reply – and your thoughts immediately paint the worst-case scenario.
- Even small things cause irritation and inner tension.
The course helps you understand these responses and build a clear set of self-regulation tools.
What this course is
What you'll learn
“Life Without Anxiety” is a video course by Elizaveta Shapovalova for self-paced work.
In the course, you will explore how anxiety is triggered, learn to distinguish a real threat from an imagined one, and master techniques for working with anxious thoughts, physical reactions, and triggers.
- 01
Understand why anxiety is triggered even without a real threat and what maintains a constant state of combat readiness.
- 02
Learn 6 methods and techniques for reducing anxiety and physical tension.
- 03
Learn to apply them in different situations and maintain the result, even if anxiety temporarily returns.
Anxiety is not a weakness of character
Understanding the anxiety mechanism helps with choosing suitable self-regulation tools.
Anxiety is a protective response of the nervous system. It mobilizes the body when there is real danger, but the nervous system can also perceive ordinary life situations as threats, continuing to maintain a state of combat readiness.
When danger mode does not switch off, tension remains and anxious thoughts go round in circles. In the course, you will learn to break out of this cycle and return your nervous system to its natural balance.
Who the course is for
For people who want to work independently with anxious responses and understand their state better.
- Anxious thoughts and rumination
- Insomnia associated with heightened anxiety
- Anxiety about your children and the urge to constantly control them
- Symptom-googling and health anxiety
- A constant sense of rushing
- A constant sense of muscular tension
- Avoiding situations that cause anxiety
- Phobias
This course is educational and does not replace psychotherapy or medical care. For acute states, please consult a specialist.
Choose your format
One course, two access options.
Support from the author
Course + private chat
For those who want to ask questions about their own situation and receive support in applying the techniques.
$29
- Everything in “Self-paced access”
- Private Telegram chat for 6 months
- An opportunity to ask a question about your specific situation
- Help choosing and applying suitable techniques
- Elizaveta replies within 24 hours.
- The chat does not replace a private session or emergency support
Access opens right after payment · not a fit? tell us within 5 days and we refund
Need a personal review?
If you need help with your specific situation, you can choose a personal session with Elizaveta.
Frequently asked questions
How long do I have access to the course?
Access is open for 6 months. You take the lessons at your own pace and come back to the materials whenever you need.
What is the difference between the tariffs?
“Self-paced access” gives you all 14 lessons and course materials. With the chat option, you can ask Elizaveta questions about the lessons and applying the techniques for 6 months. Replies arrive within 24 hours.
Who is the course designed for?
The course is designed for people looking for structured educational material to study anxious responses and self-regulation techniques independently. Start with self-paced access, then choose the chat or a personal session if needed.
Does the course replace therapy?
No. It is an educational course for self-paced work. For severe states, panic attacks or thoughts of harming yourself, please see a doctor or psychotherapist.
What if anxiety comes back after I improve?
There is a dedicated lesson on this. You will know in advance how to hold your result and what to do if anxiety rises again.
Ready for the full course?
Choose the format that suits you and get access to all 14 lessons.
This course is educational and does not replace psychotherapy or medical care. For acute states, please consult a specialist.